F\u0131nd\u0131k k\u00fc\u00e7\u00fck ve sert kabuklu bir meyve ve tohumdur. F\u0131nd\u0131\u011f\u0131n besin de\u011feri olduk\u00e7a y\u00fcksektir ve faydalar\u0131 ise \u00e7ok \u00e7e\u015fitlidir. F\u0131nd\u0131k, \u0131l\u0131man iklimlerde yeti\u015fir. T\u00fcrkiye, Azerbaycan, Yunanistan, \u0130talya, K\u0131br\u0131s, \u0130spanya\u2019n\u0131n g\u00fcney taraf\u0131nda ve G\u00fcrcistan b\u00f6lgelerinde \u00fcretilmektedir. F\u0131nd\u0131k genellikle yenilebilen bir meyvedir. F\u0131nd\u0131k besin ve enerji kayna\u011f\u0131 olmas\u0131n\u0131n yan\u0131nda, b\u00fcy\u00fck miktarda kalori i\u00e7ermektedir. \u00d6zellikle<\/p>\n\n\n\n
doymam\u0131\u015f ve mono doymam\u0131\u015f ya\u011flar\u0131 i\u00e7erir yani ya\u011f oran\u0131 olduk\u00e7a y\u00fcksektir. Ayr\u0131ca, linoelik asitler, vitaminler, proteinler, karbonhidratlar ve \u00f6zellikle amino asitler bak\u0131m\u0131ndan zengindir. F\u0131nd\u0131k, vitamin E, vitamin B6, vitamin B2, folik asit ve lif kayna\u011f\u0131d\u0131r. Ayr\u0131ca, magnezyum, bak\u0131r, potasyum, selenyum ve fosfor gibi mineraller bak\u0131m\u0131ndan da zengindir.<\/p>\n\n\n\n
F\u0131nd\u0131k, kavrulmam\u0131\u015f \u00e7i\u011f hali ile t\u00fcketildi\u011finde daha faydal\u0131d\u0131r \u00e7\u00fcnk\u00fc, i\u00e7eri\u011findeki ya\u011f\u0131n %15 inden fazlas\u0131 kavrulma i\u015flemi s\u0131ras\u0131nda zarar g\u00f6rmektedir. Kavrulmam\u0131\u015f f\u0131nd\u0131klar, kavrulmu\u015f f\u0131nd\u0131klara oranla iki kat fazla antioksidan i\u00e7erir. F\u0131nd\u0131k, yiyeceklerin i\u00e7inde, kavrulmu\u015f olarak, \u00e7i\u011f olarak, aperatif olarak ya da ya\u011f\u0131 s\u00fcz\u00fclerek kullan\u0131labilmektedir. F\u0131nd\u0131k ya\u011f\u0131 ise, a\u015f\u00e7\u0131l\u0131kta ve kozmetikte kullan\u0131lmaktad\u0131r.<\/p>\n\n\n\n
F\u0131nd\u0131k, i\u00e7ermi\u015f oldu\u011fu, omega 3 ya\u011f asitleri, arginin, lif, vitamin E, vitamin B2 ve B6, amino asit ve folik asitler nedeni ile bir\u00e7ok rahats\u0131zl\u0131\u011fa iyi gelmektedir. F\u0131nd\u0131k, kalp hastal\u0131klar\u0131 \u00f6zellikle kalp krizi riskini \u00f6nledi\u011fi gibi, ast\u0131m, ba\u011f\u0131rsak hastal\u0131klar\u0131n\u0131, metabolizma faaliyetlerindeki aksamalar\u0131 da \u00f6nlemektedir. Ayr\u0131ca f\u0131nd\u0131k, rejim yeme\u011fi olarak \u00e7ok idealdir. \u00c7\u00fcnk\u00fc f\u0131nd\u0131k \u00e7ok k\u00fc\u00e7\u00fck bir besin maddesi olmas\u0131n\u0131n yan\u0131nda, olduk\u00e7a zengin besin de\u011ferlerine sahip bir meyvedir. G\u00fcnl\u00fck, yeterli miktarda al\u0131nan f\u0131nd\u0131k, metabolizmay\u0131 \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 ve ba\u011f\u0131rsak hareketlerini h\u0131zland\u0131rd\u0131\u011f\u0131 i\u00e7in, kilo vermenizi sa\u011flayacakt\u0131r. Ayr\u0131ca, f\u0131nd\u0131k, ast\u0131m riskini de azalt\u0131c\u0131 y\u00f6nde fayda sunmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
F\u0131nd\u0131k k\u00fc\u00e7\u00fck ve sert kabuklu bir meyve ve tohumdur. F\u0131nd\u0131\u011f\u0131n besin de\u011feri olduk\u00e7a y\u00fcksektir ve…<\/p>\n","protected":false},"author":1,"featured_media":316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makaleler"],"_links":{"self":[{"href":"https:\/\/kurumsalv1.poyrazakademi.com\/index.php?rest_route=\/wp\/v2\/posts\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kurumsalv1.poyrazakademi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kurumsalv1.poyrazakademi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kurumsalv1.poyrazakademi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kurumsalv1.poyrazakademi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=313"}],"version-history":[{"count":2,"href":"https:\/\/kurumsalv1.poyrazakademi.com\/index.php?rest_route=\/wp\/v2\/posts\/313\/revisions"}],"predecessor-version":[{"id":325,"href":"https:\/\/kurumsalv1.poyrazakademi.com\/index.php?rest_route=\/wp\/v2\/posts\/313\/revisions\/325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kurumsalv1.poyrazakademi.com\/index.php?rest_route=\/wp\/v2\/media\/316"}],"wp:attachment":[{"href":"https:\/\/kurumsalv1.poyrazakademi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kurumsalv1.poyrazakademi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kurumsalv1.poyrazakademi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}